Tuesday, December 27th 2016
STRENGTH WOD
EMOM for 8 minutes 3 Power Cleans
Fitness: drop each rep
RX: Hold onto the bar
WOD
9 Deadlifts
6 Hanging Power Clean
12 Box Jumps
6 Rounds
Fitness: 135/95
RX: 155/105
RX+: 175/115
]]>