Monday, February 23rd, 2015
Today’s WOD (workout of the day) will be 13.2. This was the second workout in the 2013 CrossFit Open. It should give you a taste of what the workouts might look like this year.
There are three days left to sign up for the CrossFit Open. Don’t miss out on the fun (seriously it’s fun) We will be doing open workouts on Saturday’s at 11 AM but for those that cannot make it we will provide a coach that can judge your workout for you at another time and date that week.
Sign up at games.crossfit.com
STRENGTH WOD
Shoulder to Overhead
3/3/3/3/3
(Bar starts on the ground)
WOD
CrossFit Open Workout 13.2
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps
10 min AMRAP
Fitness 95/65 (20/14)
RX 115/75 (24/20)
RX+ Same
Box jumps can be a hair raising experience
