Tuesday, February 24th, 2015
IMPORTANT SCHEDULING NOTE
After talking to many of our members we have decided to move our gym-wide CrossFit Open Workouts to 7:30 PM on Fridays. There’s nothing like working together as a big group, cheering each other on to get you through that last rep! We will have some beers on hand for those who want an “After Open” beverage. Come be part of an amazing experience. We promise, it will be fun for EVERYONE!!!
ONE WEEK LEFT IN FREE FEBRUARY
If you haven’t been able to come in or the cold is keeping you away, there’s still time left to try out the COVE for free! And to all of you who have come in to try it out already, now its time to bring in friends to show them how much you’ve learned and accomplished in just a few short weeks. You can explain all of the crazy things you are doing to entice them, but there’s nothing like getting someone to come in and try it for themselves. As always, we appreciate all the support and are excited for what’s to come.
Tomorrow we will continue our back squat cycle (go heavy — each set of three should be the same challenging weight) and the WOD is representative of some things we will probably see in the CrossFit Open (and if you haven’t signed up already, please do!).
STRENGTH WOD
Back Squat
3/3/3/3/3/3
(same weight across)
WOD
18 Wall Balls
10 Burpees (touch a target)
5 Rounds
18 min CAP
Fitness 14/10
RX 20/14
RX + 20/14 (Wall Balls must be unbroken)
Daniel with a soft landing
