Monday January 12, 2015
Strength WOD
3 Front Squats OTMEM
(On The Minute Every Minute)
Go HEAVY
WOD
5 Power Cleans
7 Front Squats
9 Burpees over the Bar
5 Rounds
(17 minute time cap)
Fitness (95/65)
RX (135/95)
RX+ (155/105)
Liz Powell of Patriot Crossfit front squat workout
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