Tuesday January 13th, 2015
Skill WOD
Double Under Ladder
10-20-30-40-50-40-30-20-10
(If you do not have double unders use this as a time to practice)
10 minute time cap
WOD
40 Calorie Row
40 Kettlebell Swings
4 Rounds
Fitness (26/18)
RX (35/26)
RX+ (53/35)
Kettlebells from the Cove’s park workout days
[caption id="attachment_1151" align="aligncenter" width="684"]
]]>
