Monday January 18, 2015
Skill WOD
10 minute
Find a heavy 3 rep Thurster
WOD
CrossFit Open Workout 14.5
21-18-15-12-9-6-3
Thrusters
Burpees Over The Bar
Fitness (75/55)
RX & RX+ (95/65)
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Skill WOD
WOD
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