Tuesday, January 20th, 2015
Strength WOD
15 Minutes to find a heavy load in this complex
1 Power Clean + 2 Hanging Power Cleans
WOD
15 Hanging Power Cleans
50 Double Unders
4 Rounds
Fitness (115/75)
RX (135/95)
RX+ (165/105)
Coach Franey showing full triple extension with his power clean
