Monday, January 25th 2015

NO 5:30/6:30am CLASSES.  

THE  REST ARE ON!!

Sorry for all of the back and forth on class times for tomorrow (and apologies for the late blog post) but our first class tomorrow will be the 9:30am.  We got stuck on the way home in the neighborhood and it looks like the morning regulars can make the 9:30, so we will open then.  We hope this doesn’t inconvenience anyone too much and thank you for the understanding!

STRENGTH WOD

Spend 10 minutes working on Rope Climbs

Fitness: Work on rope climbs (wrapping feet, gripping the rope and position)

RX: Accumulate 10 Rope Climbs

 

WOD

10 Push Press

30 Double Unders

Every 2 minutes (including :00) complete 15 Sit ups

12 min AMRAP

Score = Total Rounds and Reps

Fitness: 75/55

RX: 95/65

RX+: 115/75

So what do you do when you come to the gym just to say hi and unprepared to work out –and the coaches coax you into the WOD?   Rock it with hair flowing and no shoes… that’s how!

 

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