NO 5:30/6:30am CLASSES.
THE REST ARE ON!!
Sorry for all of the back and forth on class times for tomorrow (and apologies for the late blog post) but our first class tomorrow will be the 9:30am. We got stuck on the way home in the neighborhood and it looks like the morning regulars can make the 9:30, so we will open then. We hope this doesn’t inconvenience anyone too much and thank you for the understanding!
Spend 10 minutes working on Rope Climbs
Fitness: Work on rope climbs (wrapping feet, gripping the rope and position)
RX: Accumulate 10 Rope Climbs
10 Push Press
30 Double Unders
Every 2 minutes (including :00) complete 15 Sit ups
12 min AMRAP
Score = Total Rounds and Reps
So what do you do when you come to the gym just to say hi and unprepared to work out –and the coaches coax you into the WOD? Rock it with hair flowing and no shoes… that’s how!