Tuesday January 26th 2016

NORMAL SCHEDULE TUESDAY

We apologize for the modified schedule during the storm.  The safety of our athletes and coaches is top priority and we’d rather be safe than sorry.  So thank you for the understanding!  We’ll be back at it bright and early with tomorrow’s 5:30am class.

POWER SUPPLY IS HERE

Given there’s nothing on the shelves in the supermarkets, the timing is PERFECT to start ordering your Power Supply meals!  The refrigerator is being delivered today and we are now up and running with amazing prepared meal delivery from Power Supply.  It’s super easy; order online and then pickup here at the gym.

Get a free meal with your first order.

STRENGTH WOD

Take 15 minutes to:

Find a heavy set of 3 Power Cleans

WOD

A throwback WOD!  The Open from 2011: “11.5”

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans

10 Toes to bar

15 Wall balls

Fitness: 100/70 (14/20)

RX and RX+: 145/100 (20/14)

The evening class getting in a 30 calorie row mid-WOD…

 

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