Monday, July 13th, 2015
We have another great set of workouts planned for this week at the Cove and we start it off with our push press cycle. We are also using this time to work on kettlebell swings that are heavier than normal. Try a heavier kettlebell without the pressure of the clock.
We have a number of athletes signing up for their first CrossFit Competition on October 3rd (Leader of the Pack and The Charm City Throwdown). Friday night at 7:30 we will be doing a quick “Competitor’s Meeting” to give everyone some information on what to expect. We will finish the meeting up with a special wod where we will be judging one another. If you are planning on attending please sign up on the whiteboard or email us at info@CrossFitCove.com.
One other event to look forward to is the goodbye WOD for Scott and Lacey Finley. They are moving to Nashville and what better way to say goodbye than a workout and BBQ. The workout will be at 11 AM on Saturday, July 25th followed by lunch. Details to come.
STRENGTH WOD
Push press 3/3/3/3/3 (same weight across) 10 Heavy Russian KB Swing after each set
WOD
7 Power snatch 21 DUs 7 Rounds
Fitness 75/55 (63 Singles)
RX 95/54
RX+ 95/65 (Unbroken Double Unders)
Remember when we used to use the fridge for beers and not cool towels?
Thankfully we have room for both.
