Saturday, July 11th 2015
A reminder that Sara C. is participating in her first competition THIS WEEKEND as part of a three person team. It is the “Backyard Brawl” being held at CrossFit Everlasting in Bel Air and it would be amazing if people went out to support her (a few of us are going so if you are interested, let us know!)
Let’s finish up the week with another fun WOD! And remember we will have sitter services for the 9am class!
WOD
0-8 Minutes
800 M Run
Max Back Squats
8-15 Minutes
600 M Run
Max Back squats
15-20 Minutes
400 M Run
Max Back squats
Score = Total Back Squats
Fitness (135/95)(115/75)(95/65)
RX and RX+ (205/135) (185/115) (135/95)
Good times last weekend…
