Monday, June 1st, 2020
COVE ACCESSORY
PROGRAMMING
We have had a lot of positive feedback with our Cove Personal Programming and Accountability service and we have decided to extend it for an additional week. We also are opening up 2 more spots for 2 weeks of accessory programming, if interested just email us at info@cove-fitness.com.
For those that are already participating in this program, we will be emailing you a survey in the near future to get feedback on how to improve this service.
COVE SCHEDULE
Monday, Wednesday, Friday
9:30 AM, Noon, 3:15 PM, 4:30 PM, 5:45 PM, 7 PM
Tuesday and Thursday
Noon, 3:15 PM, 4:30 PM, 5:45,PM, 7 PM
Saturday
9 AM, 10:15 AM, 11:30 AM
STRENGTH
5 rounds
5 Front Squats (first rep squat clean)
METCON
“Putting the F U in Fun”
1 mile run
5 rounds
7 Front Squats
7 Thrusters
7 Push Press
Time Cap: 20 min
Fx: 25/15 or 75/55
P/O: 35/25 or 95/65
Keeping it clean