THANK YOU GIFT FROM O2

THANK YOU GIFT

FROM O2

We cannot tell you how much we have enjoyed the past two weeks, as we are starting to feel that sense of normalcy with our outdoor classes. Being able to sweat, laugh, and share with one another either virtually or in-person have been huge blessings during this period of isolation.  Community is a word bandied around often in CrossFit gyms, but its power has never been more apparent during this time.

We have been so thankful for your support during this time and our partners at O2 recovery drinks (and some of their partners) have a gift for you because of your support.  As part of their “#stayformay” program, we are excited to share $100 vouchers for O2, Born Primitive, Puori, and Bear KompleX ($25 for each brand). To get your voucher, just go to communitycoalition.fitness/loyalty

ENGINE EXPRESS

Zoom Call with Coach Maria @ Noon!

METCON

5 rounds
20 Pistols
20 Pushups
60 DU

Time Cap: 15 min

Fx: Kneeling Pushup, Leaning Air Squat (10 each side). 100 SU per round

ACCESSORY

3 rounds
1:00 Plank
:30 sec flutter kicks
10 V-ups (or tuck ups)