Monday, March 28th 2016
HAPPY MONDAY!
We’re getting back at it today with more work on the Split Jerk. Remember the drills we did last week; quick drop straight under the bar, get low with a bent back leg and get stable before you rise. Hopefully we’ve gotten more confident in our technique to carry more load overhead!
It’s also our first week post-Open. While we’re sad it is over, it gives us a chance to ‘get back to normal’. That means partner WODs on Fridays again, less Dave Castro clue busting and fewer butterflies at the end of the week!
STRENGTH WOD
Split Jerk 2/2/2/2/2/2
(6 Sets, build up in weight)
WOD
10 Push Press
15 Sit Ups
30 Double Unders
8 min AMRAP
Fitness: 95/65
RX: 115/75
RX+:135/95
COACH’S TIP: Focus on speed and explosiveness on the Push Press. Do not push jerk.
Meet our newest athletes Jim G., Marianne, Joe and Patrick! Give them a warm Cove welcome when you see them at he box…
