Tuesday, March 29th, 2016
SKILL WOD
Min. 1- 10-15 Toes to Bar
Min. 2- Hold the bottom of an air squat
Min. 3- 10 overhead and 10 underhand banded pull aparts
15 min
WOD
12 Squat Cleans
30 Cal Row
9 Squat Cleans
30 Cal Row
6 Squat Cleans
30 Cal Row
Fitness: 115/75
RX: 155/105
RX+: 185/125
COACHES TIP:The squat cleans should be heavy and in singles. Focus on a good position for every rep.
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