Monday, March 2nd 2015
We continue our back squat cycle to gear up testing our 1 rep max next week, so hang tight… this is our last week of heavy back squats.
For the WOD really focus on your front rack position for the front squats and keep that chest up! With only two shifts on the rower, this should be a sprint — so work quickly through the row to get back to the bar as quickly as possible.
We will be starting another round of CrossFit 101 classes. If you or someone you know might be interested in taking this class email us at info@CrossFitCove.com. Although free February has come to a close, new athletes can still take advantage of our one week free trial and be a part of these classes.
Tuesday (3/3): 5:30p
Thursday (3/5): 5:30p
Friday (3/6): 5:30p
STRENGTH WOD
Back Squats
5/5/5/5/5
(Same weight across)
WOD
21 Front Squats
500 m row
15 Front Squats
500 m row
9 Front Squats
-for time-
Fitness 95/65
RX 135/95
RX+ 165/110