Tuesday, March 3rd 2015
A reminder that a new cycle of 101/Foundations classes starts TUESDAY NIGHT at 5:30. We hope to see you there (and bring a friend if you want… we are still offering a FREE FIRST WEEK!)
The second workout for the Open (15.2) will be held at 7:30p this FRIDAY NIGHT! Now that you’ve gotten a taste for the competition and felt the amazing energy and support from your fellow athletes, we hope to really grow this event. There will be beer and snacks afterward too. Even if you’re not competing, come join us to cheer on your fellow athletes, be a judge or just have a beer! 15.2 will also be the WOD all day on Friday so those who are not participating in the Open will still get to do the workout. And if you are doing the Open but can’t do Friday night, we can judge you at any time before Monday at 8p.
SKILL WOD
10 Hip Extensions
Max Unbroken Double unders
Shoulder Distraction Stretch
4 Rounds
Matt Chan demonstrates a hip extension
WOD
4 Burpees
8 Pull Ups
12 KB Swings
10 Min AMRAP
Fitness (ring row or jumping pull ups) 26/35
RX 53/35
RX+53/35 chest to bar
Stephanie and Larry during their 15.1 ‘redo’ (both crushed their previous scores!)…
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