Monday, March 30th 2015
We are excited to share news that along with our membership growth, our coaching staff is growing too! You may have seen this face around the gym (a lot) or on the Wodify Whiteboard, but we are thrilled to announce that Eric Seifert is now “Coach Eric”. We’ll have his full bio up on the site soon, but he’s a longtime coach, elite college athlete (and still playing lacrosse for high level club teams), competitive CrossFitter and now a CF L1 Trainer. So if you haven’t met him yet, you will SOON. He’ll be on boarding and co-coaching classes starting this week!
So happy to have Coach Eric at the Cove!
Sharing some wisdom with Sean at 15.5…
Enough about Eric… let’s get to Monday’s business!
STRENGTH WOD
Deadlift 5/5/5/5/5
(stay in control of the bar for each set of 5)
WOD
30 Double Unders
10 Hanging Power Cleans
5 Push Press
10 min AMRAP
Fitness 95/65 (60 singles)
RX 115/75
RX+ 135/95
This should be a load that you can move the whole 10 minutes.
Keep the weight moderate.
