OPEN GYM 9a-NOON
Did you miss a workout this week and want to try it? Was 15.5 super easy and you want to redo it? Are you obsessed with double unders and want to practice? Open Gym is tomorrow from 9 to noon. Come on in!
We always stress good form and it all starts with how you address the bar. Katie consistently approaches the bar with with her body in a great position and ready for a strong first pull!