May 17, 2015

Monday, May 18th 2015

ONE WEEK UNTIL MURPH!!!

Mark your calendars for the Memorial Day Weekend events on Saturday and Monday (and you’ll see the run for today’s workout is prepping us for them!). Please note the 10a Saturday and 10a Monday classes will be the only ones on the schedule for those two days. We hope EVERYONE can come (and bring friends and family). They will be exciting and fun days for our growing community! This week we will be offering “CrossFit 101” classes on Monday, Tuesday and Thursday at the 7:30 PM classes. These are small group classes where a coach will be giving extra time to teach how to do the exercises safely. Come one come all! But if you could give us a head’s up if you are coming, just email Coach Brian directly at brian@cove-fitness.com.

Saturday at 10am: WOD With Warriors

We will be doing an event with Team Red White and Blue. Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. We are honored to be hosting the “WOD with Warriors” and hope you will ALL come and support them! Please sign up on FB for the event HERE or on the white board at the gym!

Monday at 10am: Hero WOD “Murph”

The Hero WODs are named after Heros who have given their lives in the line of duty. Their purpose is to remind us to not only remember their sacrifice, but to get us to think outside of ourselves. “Murph” is a Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.

The details of this event are HERE or on the white board at the gym. Please sign up so we know you are coming and have enough food. We’ll have a BBQ afterwards so if you bring a side, we’ll bring the meat!

STRENGTH WOD

1 Mile Run

Rest 10 min (Roll out, Stretch out)