Monday, May 25th 2015
“MURPH”
We are so excited the big day is finally here. The WOD will kick off at 10am and it will be the only class during the day. Directly following we will be having a community BBQ so please come ready to work and then ready to eat! We’ll be supplying hot dogs, burgers, brats and some beer. Please bring a side and a beverage of choice… it will be a BLAST! Sleep well, drink lots of water and we will see you in the morning. Sitters are on hand for the kids so you can tackle Murph stress free!
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
You might not be able to do it with a 20lb weighted vest, but you WILL be able to get through Murph! The coaches will help you with any and all scaling options!
