Monday, September 7th 2015
LABOR DAY HERO WOD
Monday’s workout will be a Hero WOD in honor of U.S. Marine Corps Sergeant Matthew T. Abbate. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
“Abbate”
1 Mile Run
21 Clean and Jerks (155/105)
800 M Run
21 Clean and Jerks (155/105)
1 Mile Run
We will have PLENTY of scaling options so please come out and honor this incredible soldier and bond with our amazing community!
Class times will be at 10:00 and 11:00 AM only. Kid coverage will now be for the 11 AM (not as previously posted 10 AM). Friends and family are welcome as we are going to have a ‘pot luck’ style hangout after the 11a WOD!
Also, next week we are offering Free CrossFit 101 classes. The class times will be Tuesday and Wednesday at 7:30 PM and Friday at 6:30 PM.
Look at Axel on bended knee! I think Ada said “yes”…
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