Sunday, September 5th, 2015
OPEN GYM 9a-NOON
Reminder that Monday’s workout will be a hero WOD. Class times will be at 10:00 and 11:00 AM only. Kid coverage will now be for the 11 AM (not as previously posted 10 AM).
Next week we are offering Free CrossFit 101 classes. The class times will be Tuesday and Wednesday at 7:30 PM and Friday at 6:30 PM.
Congratulations to Lauren and Coach Chris on the arrival of Piper Anne Franey. She weighed in at 6 lbs, 12 oz and measured at 20 3/4 inches. Mom, Dad, and Piper are doing great.]]>