Mother's Day WOD at the Cove

HAPPY MOTHER’S DAY AND HAPPY OPEN GYM! 

Whether you are a mother, have a mother, want to be a mother (or not)… or if you’re just a mother f#@ker, come on in! Impromptu Mother’s Day WOD going down at 10:30a Sunday during Open Gym. Sleep in and still make those brunch or lunch plans later! Open Gym will still run from 9a to Noon as always!

WOD

5 Rounds of 3 minutes of work with 30 Sec Rest between rounds.

Must complete:

15 AbMat Sit-Ups

10 Box Jumps

5 Burpees

Remaining time is filled with KB Swings (55/35).

Your score is calculated on the # of swings you can finish in each round.

Remember when jumping rope was just for fun?  It still is. 

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