Front Squats (build up in weight)
RX+: 115/75 (burpees over the bar)
Coach’s Tip: This workout is quick and dirty! After a week of some LONG workouts, this should be fast and leave you on the ground making sweat angels after. The 15 thruster should be unbroken on first first round. After that, try for at LEAST sets of five.
The look of absolute determination… or complete dread?