Open Gym 9a to Noon! Or 8:30a for ROMWOD!

OPEN GYM 8:30 (ROMWOD) and 9A TO NOON

Huge congrats to everyone who’s conquered 17.3!   If you have done it already, please submit your score to games.crossfit.com.   We will then have to “validate” your times, so PLEASE LEAVE THE TOP PORTION OF YOUR SCORESHEET by the Wodify station.  Remember, you take the bottom strip (below the dotted line) and the top stays with us!

In addition to regular open gym activities, Coach Mike will be opening up early for a little ROMWOD session at 8:30a.  After that, there will be lots of people doing 17.3 for the first time. Come judge or just cheer them on.  Should be another fun day at the Cove! 

Sexy and Sanitary. Katie and Zac try to woo Coach Marina by showing who’s got the best tidy-up technique!