Saturday, March 11th

  STRENGTH WOD   15 Minutes to find a Heavy set of SEVENTEEN (no, actually… 5)   PARTNER WOD

  Row 1 K 50 Front Squats 100 Double unders 50 Sit Ups 100 Double unders 50 Front Squats Between two partners RX+ 135/95 + GHD’s RX 115/85 Fx 95/65

   

Coach’s Tip: If you have not done GHD’s recently, please do sit ups! And if you are recovering from Friday Night Lights, please take it easy and go lighter on the bar!  And with the Open taking over our Partner WODs we continue the tradition this Saturday!!!