OPEN GYM 9A-NOON
Get your fitness on before you hit any Super Bowl parties today! Open gym will be from 9a – Noon. As usual our little fire-breathers are welcome to come in for a workout too. Kids classes with Coach Katie run: 9-:9:45a 4-7 year olds and 9:45 – 10:30 is for 8 – 11 year olds.
CONGRATS TO OUR BATTLE OF BALTIMORE ATHLETES
A huge congratulations to teams “Afternoon Delight” (Maria, Keith & Dom) and “Two Men and a Baby” (Jenna, Holden and Carlos). It is always fun to see our athletes put themselves out there by pushing their limits, but also having fun at the same time. We couldn’t be prouder of all of them! And a huge thank you to all the fans who came out to cheer. You have no idea the difference that makes!
EMOM (8 Minutes)
3 Back Squats followed immediately by 10 air squats
*Lighter load as not to be destroyed for the MetCon
5 Rounds of the following:
10 Single Arm DB Thruster
10 Other Arm DB Thruster
10 Burpee Box Jumpovers
Time Cap: 20 min
Fx: 35/25, 20/18″, 7 Ring Rows + 7 Hand Release Pushups per round
P: 50/35, 24/20″, Bar MU Option
O: 50/35, 24/20″