PROGRAMING FOR THE WEEK OF OCTOBER 21ST

The week start’s on Monday, with our Mamogram Monday workout. It’s partner Cindy, which is a body weight-focused workout. We encourage everyone to wear pink for that workout. To read more, check out Thursday’s post here. Thank you to breast cancer survivor, Julie H, for your help organizing this event.

Some other highlights of the week

We are pushing the loads up for our wave strength pieces on Tuesday (push press) and Saturday (back squat). For our snatches, we are now hitting 90% loads and excited to see some heavy power snatches that look sharp with strong technique.

Tuesday, we have “Keep it 100” which is a repeat workout at the Cove from the mind of Coach Daniel. A great duo of push press and farmer’s carries.

Wednesday, we have Tosh Sprints. A great workout to build speed and endurance. We have so many Covies signed up for a variety of races (Hyrox, 5K’s,etc) and this is a great training piece to help you with your goals.

Friday, a great barbell workout that ends with max bar muscle-ups. For those that don’t have muscle ups, we will be giving you a scaled version that will help you build the strength and skill to get that first pull up, chest-to-bar, of muscle up.

Saturday, hero workout Rahoi.

Congratulations to Coach Grace and Mitch this weekend! Photo Credit: Coach Hanna

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