COVE SURVEY AND ACTION STEPS
COVE SURVEY AND ACTION STEPS
As you know, we recently polled the community to determine how the Cove can best support them as they change or grow over time. Our goal was to add value to members that will increase longevity and help them lead fuller lives and we are thrilled to announce some exciting programs and partnerships to do just that!
WELLNESS LAB
We heard loud and clear that the community craves a more comprehensive approach to optimize their well-being and vitality. We are thrilled to announce we are partnering with the Wellness Lab to help understand your body’s inner workings and find the treatments that can help you find success. Whether it is understanding hormonal imbalances, nutritional deficiencies, or assistance with medical weight loss, you can work with a team of Registered Nurses and Nurse Practitioners who can balance your goals while understanding what you need to perform at the gym (and in life) from the inside out. And now you can do it right here at the Cove.
Offering Solutions For
Women’s Focused: Hot flashes + night sweats, libido change, joint pain, trouble sleeping, brain fog.
Men Focused: Mood, muscle retention/development, libido, bone health
Increasing energy levels
Reducing inflammation
Enhancing Immune functions
Weight Management/Metabolism Regulation
To learn more or make an appointment click HERE
MOVE PANG FREE
Over 75% of respondents said that mobility and stretch is something they’d like to have at the gym and we are thrilled that Coach Carolyn made the move from Lifetime to the Cove to make her business base at the gym. Her work encompasses a wide range of techniques, including massage, myofascial release and active range of motion movements. Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy can help prevent injuries and improve performance. This is an incredible added value to our clients and we are lucky to have her there.
For more Move Pang Free information and to set appointments, click HERE
NUTRITION
Nutritional support was the number one requested service and we are thrilled to announce Coach John is building a new support plan to help you achieve your goals.
Two of the biggest barriers people face are often cost and accountability, so he is starting a new Group Nutrition Coaching program!
Much like a CrossFit class, the aim is to get a group of like-minded athletes that want to improve on their nutrition by way of:
Coach-lead teaching and knowledge
Group accountability
Group motivation
Pushing each other to stick with and achieve their goals, just like a regular class.
By participating in Group Nutrition Coaching you will receive:
Personal Nutrition Guide with macronutrient plans
Weekly group check-ins
Monthly InBody Scan reviews (to determine what changes need to be made to your plan)
A private Facebook page to ask any and all questions/unlimited support (using Facebook will also help keep the cost down as we won’t have to pay for any other web services)
Pricing starts at $45/month
To join or ask questions to Coach John, click HERE
MENOPAUSE SEMINARS
We heard from a smaller but excited group that information and resources that menopause workshops would be greatly welcomed. They would be designed to help women through the perimenopause and menopause transitions through education, community, and sharing resources. We are working on securing our experts and timing so please stay tuned!
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