PROGRAMING FOR THE WEEK OF OCTOBER 28TH

Big week at the Cove, as our strength movements are getting even heavier!

Some highlights to look for

Monday: We are now pushing the weights up for a push press, working into the 95% range for a heavy single. For our metcon, have some hand stand push ups. If you don’t have them, don’t sweat it, as we can give you a variety of scaled options. One of our favorite is handstand push ups on a box, which you can see here.

Tuesday: We are bringing back some farmers carries this week. We know how important these are to core strength and overall health and excited to see them as part of the program this week.

Wednesday: 1 RM snatch day. Let’s see some PR’s. And for a metcon, a classic from the CrossFit games.

Thursday: Halloween dress up and we have a super fun workout of dumbbell movements and gymnastics.

Friday: Have squats! Hitting waves at that 95% range. We follow that up for a box step up workout, as we prepare for Chad 1000.

Saturday: Partner workout!The weekly programming can always be seen here.

Congratulations to Caryn, Chrissie, and Eric on completing this weekend’s marathon!

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