Reminder: No yoga this weekend!
REMINDER: NO YOGA SUNDAY
Sorry for the schedule switch but we will NOT have yoga this Sunday. But feel free to come in and mobilize on your own during Open Gym.
Back Squats 5/5/5/5
(go heaver than last week)
Between each set do 1 heavy sled drag
14 Jumping Lunges
50 M Bear Crawl
6 min AMRAP
Coach’s Tip: Today we really want you to focus on the strength portion. The AMRAP will allow you to get a good sweat in and it should be fast and aggressive. Bear Crawls in a Metcon are a bit unusual for us, but they will challenge you if you do them right!
Sanchez v. Sanchez