Saturday 2/22/2020
WOD
“Annie”
50-40-30-20-10 reps of-
DU
Situps
Time Cap: 10 min
Fx: 2:1 Singles
ACCESSORY
“Hinshaw Endurance Builder”
EMOM for 6 min:
__ HSPU, remaining time max strict press (with only PVC)
Fx: 6 Piked Pushup
P: 6 HSPU
O: 6 (strict) HSPU
Coach Tips: