PARTNER WOD FRIDAY & ANNIVERSARY PARTY SATURDAY!!!!!

PARTNER WOD FRIDAY

 This has to be one of the most anticipated partner workouts of the year. We love partner workouts at the Cove for so many reasons, but we know that for some of you it causes a bit of nervousness or you come with some trepidation.  We actually design these workouts to be made for ANY kind of pairing!  It doesn’t matter your gender, fitness level or years of experience… EVERYONE will get a great workout no matter who the parter.  Yes, we want you to work hard, but mostly we want you to have FUN.  If you are one of those athletes that stays away or is reluctant to come, you MUCH check out this article from Coach Mike on why we love partner workouts and why we hope you will too!

We had heard that in the military that they believe that great teams are built through shared suffering and laughter. This workout will guarantee the suffering, but now we need YOU to bring the laughter.

Have a great day tomorrow!

WOD

Partner WOD

“800m Burpee”

Accumulate the distance of 800m with only burpee broad jumps

*Cones will be separated every 10 feet (that’s technically 263 reps)

Time Cap: 20 min

*At the top of every minute, ask your partner if they’re okay

Coach Josh’s Tips: 

I can’t wait to add this one to the travel WOD list! What a great workout I can do with my wife on the road!

“Remember that one time Daniel made us do burpee broad jumps for half a mile? That was such a fun challenge!” “It was such a great idea to do 400m by myself before you did your 400m! We will definitely do that again when we re-test this workout next week.”  I expect the commentary to be electric on this one. Trade singles with your partner all the way to the finish.

Speaking of single, I heard Maddie broke it off with Daniel after he programmed this.

ACCESSORY

3 rounds-

8 Bulgarian Split Squats (8 each leg) holding light DB in each arm

20 Air Squats straight into 1:00 wall sit

Coach Tips: This looks easy. – Coach Brian.