Saturday, April 25th 2015

What a great week so far!  We had members bring in friends and family who have never tried CrossFit before.  We had numerous people RX workouts for the first time (Julie and Katie on Thursday night alone), Divya conquered the box jumps and Trish not only got her first toes-to-bar, but she did four in a row!  So exciting to see such great growth in both strength AND confidence.

A reminder that we are doing another round of Foundations Classes next week (Tues, Thurs and Friday at 6:30pm).  Please encourage anyone you know who’s been ‘on the fence’ to come.  Our Founder’s Rate ends 4/30 and there’s no better time to try than now!

WOD

7 Front Squats

7 Pull ups

7 Cleans

7 Push Press

21 Double Unders

7 Rounds

(25 min Cap)

 

 

Fitness 75/55 (20/14)

RX 95/65 (24/14)

RX + 115/75 (24/14)

 

Tricia.  She came. She saw. She conquered…