Sunday, April 26th 2015

OPEN GYM 9a- NOON

Come on in!  Do a make up WOD, work on a skill or just mobilize.  We’ll be here!

We’ve got a fun week ahead (including foundations classes on Tues/Thurs/Friday at 6:30p) and great workouts planned.  Looking forward to continuing this great momentum we have!

For those participating in the 30 Day Clean Eating Challenge, a reminder that we kick it all off on Sunday!  If you haven’t yet, take your measurements, take those ‘before’ photos and get that food prepped.  Preparation is the key to success!  And remember we are all here to support each other so make sure to jump on the FB page whenever you have something to share or need to lean on someone:

CrossFit Cove 30 Day Clean Challenge

Our newest member Lacey goes overhead with hubby Scott.  A date night at the Cove to celebrate their 11 year wedding anniversary!

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