Saturday, August 15th, 2020

METCON
21-15-9
Front Squats
Burpee Tuck Jumps
Buy-out: 50 TTB

Time Cap: 13 min

Fx: 135/95, Hanging Leg Raise
P: 155/105
O: 185/125

HOME WOD VERSION

Same as regular, but with DBs for weights and 50 V-ups for buy-out

ACCESSORY
3 rounds
(:30 sec on/:10 sec off)
Hollow Rock
Flutter Kicks
Tuckups
Side Plank Hold (L)
Side Plank Hold (R)