Saturday, August 8th, 2020

STRENGTH
5 sets of 10 Back Squat @50% of 1RM

Cap: 12 min

HOME STRENGTH

EMOM7
8 DB Front Squats

METCON
5 rounds
1:00 Plank
10 Shoulder to Overhead
10 Bar Facing Burpees

Time Cap: 11 minutes

Fx: 95/65
P: 115/75
O: 135/95

HOME VERSION

Same with DBs
Fx: 35/25
P/O: 50/35