Saturday, December 16th 2017
WOD
30 Wall Balls
25 Sit ups
20 KB SDHP
5 Shuttle Runs
4 Rounds
Shuttle run- Down and back = 1
Fitness: 35/26
Performance: 53/35
Open: 70/53 (40 wall balls/15 GHD Sit ups)
Coach’s Tip: Today is longer, but we are putting on a cap at 28 minutes That is approximately 7 minutes per round, so if you are taking longer scale weight or volume. Should be a fun long Saturday workout!
