Thanks to all the guys who turned out last night for the first ever Bromance WOD and Whiskey. It was an awesome event and hope to do these more regularly. Feedback and ideas are ALWAYS welcome and we love any idea that combines fitness and fun. And since this post goes up before the ‘after hours’ part, I’m sure we’ll have some great pics to post tomorrow!
And a huge thanks to all of our female designated drivers who offered to get our precious cargo home safely. THINGS LIKE THIS ARE WHAT MAKE THIS PLACE SO SPECIAL!
Front Rack Lunges (from the rack)
(accumulate 40 reps with one weight working in sets of 6-8)
After each set hit 10 Hip Extensions on the GHD
Toes to Bar