Friday, December 4th 2015

Happy Friday!  Lot’s of good reasons to head to the Cove today… it’s a Partner WOD for regular classes and the Bromance WOD and Whiskey tonight for the 6:30 class. Please note there is no regular 6:30 class tonight (sorry ladies, but it’s men only for the 6:30p!).

And for those of you doing the rowing challenge, keep up the great work.  And remember that any rowing done during the WODs counts towards your today.  And today’s Partner WOD will surely help you get closer to that goal!

STRENGTH WOD

In Teams of Two:

60 Cal Row (50 Deadlifts)

50 Cal Row (40 Hanging Power Cleans)

40 Cal Row (30 Front Squats)

30 Cal Row (20 Push Jerks)

20 Cal Row (10 Thrusters)

Fitness: 95/65

RX: 115/75

RX+ 135/95

One partner works at a time. You must the complete the row before you move on to the barbell.

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