For parents who are looking to get a workout while schools are out on Monday, we are providing child coverage for the 9:30 and noon class.
Spend 10 min working on Double Unders
(If you have doubles work through this progression 10-20-30-40-50, unbroken)
1000 m row
50 sit ups
40 KB SDHP
30 push ups
20 KB swings
17 min Cap
The graduates from this weeks CrossFit 101 classes. Welcome Tony, Colleen, Chris, Katie, Phyllis, Wes, Angie, and Jim.
Excited to have them join the fun!