Saturday, February 13, 2015
For parents who are looking to get a workout while schools are out on Monday, we are providing child coverage for the 9:30 and noon class.
SKILL WOD
Spend 10 min working on Double Unders
(If you have doubles work through this progression 10-20-30-40-50, unbroken)
WOD
1000 m row
50 sit ups
40 KB SDHP
30 push ups
20 KB swings
-For Time-
17 min Cap
Fitness 35/26
RX 53/35
RX+ 70/53
The graduates from this weeks CrossFit 101 classes. Welcome Tony, Colleen, Chris, Katie, Phyllis, Wes, Angie, and Jim.
Excited to have them join the fun!
