Friday, February 13th, 2015
We continue our back squat cycle today but move the reps down to five per set. Lets dial up the weights.
We are looking for full sets of five in today’s strength wod. if you fail at four reps lower the weight and try again for your next set of five. We want to record only your top 5 rep set.
STRENGTH WOD
Back squat 5/5/5/5/5 (same weight across for RX, build up in load for beginners)
WOD
7 Hanging Power Cleans Air squats 7 rounds
Fitness (75/55) (10 Air Squats) RX (135/95) (21 Air Squats) RX+ ( 155/105) (21 Air Squats)
Chrissy and Holly showing great depth with their back squats.
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