Saturday, February 15, 2020

WOD

1 Rope Climb
7 Thrusters
30 DU
10 rounds

Time Cap: 22 min

Fx: 75/55, 2:1 Singles
P: 95/65
O: 95/65, Legless

ACCESSORY 

6 rounds Tabata (3 minutes)
Lunge + Jumping Air Squat + Lunge
right into
6 rounds Tabata (3 minutes)
Pushups

Coach Tips:  Unbroken or die. – Coach Josh