Sunday Open Gym 9a-Noon

OPEN GYM 9A-NOON

Get your fitness on and get those step ups in!  Open gym will be from 9a – Noon.

Cove kids will be taking a short hiatus for February but we will be back strong in March. NO YOGA tomorrow.

MONDAY’S WOD

“Amanda” 9-7-5

Ring MU

Squat Snatch

Fx: 75/55, 2:1 Ring Row

P: 115/75, Bar MU Option

O: 135/95

PART TWO:

(With a partner) 3000m Row (switch every 500)

If you are not working, your partner must be hanging from the rig

Scale: Hang from rings on rig

Time Cap: 18 min