Saturday, February 6th, 2015
For the 11 AM class we will be offering a special partner workout. Anyone is welcome to join.
Strength WOD
Deadlift 5/5/4/4/3
Hold on to the bar for every rep, good form on the descent as just as important on the ascent
WOD
10 Pull ups
20 Sit ups
30 Walking Goblet Lunges
3 Rounds
17 Minute Time Cap
Fitness (35/26)
RX (53/35)
RX+ (70/53) (Toes to Bar)
Wall Balls are hard!
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