Saturday, July 18th, 2020

METCON

Buy-in: 1 mile run
4 rounds
8 Overhead Squats
16 Toes to Bar

Buy-out: 10 Overhead Squats

Time Cap: 25 min

Fx: MetCon weight of OHS: 75/55, Last 10 weight: 95/65
P: First weight: 115/75, Last 10 weight: 155/105
O: First weight: 155/105, Last 10 weight: 185/125

HOME METCON VERSION

Buy-in: 1 mile run
4 rounds
8 Single Arm DB Overhead Squat (4 each arm)
16 V-ups

Buy-out: 40 Shoulder Taps

Fx: 35/25
P/O: 50/35