Friday, July 17th, 2020

METCON

Partner AMRAP21
One Partner: 40 Box Jumps
Other partner is AMRAPing
20 DU
15 MedBall Squat Cleans

Fx: 20/18″, 40 SU, 14/10#
P/O: 24/20″, 20/14#

HOME METCON

AMRAP21
20 Air Squat Tuck Jumps
20 DU
10 DB Squat Cleans

Fx: 35/25, 40 SU
P/O: 50/35