Saturday, June 11th, 2020
METCON
0:00-8:00
“Karen”
150 Wall Balls
Fx: 14/10
P/O: 20/14
8:00 – 16:00
“Fiane”
21-15-9
Deadlift
Pullup
Fx: 135/95, J-hook Row
P/O: 225/155
16:00 -24:00
Grace-ish
30 Squat Clean and Jerk
Fx: 95/65
P/O: 135/95
HOME WOD VERSION
0:00-8:00
300 Air Squats
8:00-16:00
21-15-9
DB Deadlift
DB Bentover Rows
16:00-24:00
30 DB Squat Clean and Jerk