Thanks to all our guys who came out and created another awesome night at the Cove. We’ll post some pictures soon, but not sure they are all suitable for public viewing! Looking forward to organizing the next Cove event SOON!
(Today’s workout is a retest from February 22nd).
Take 12 minutes to
Find a heavy 3 Rep Thruster
Cals on the Rower
RX and RX+: 95/65
20 min time cap on this workout
Coach’s Tip: The goal here is to keep moving. Do not blow out the first round of 27 and struggle through the rest. Set a pace that you can maintain.
Ravi has come such a long way in such a short time. We are so impressed with this dedicated early morning athlete!