Saturday, June 18th 2016

Thanks to all our guys who came out and created another awesome night at the Cove.  We’ll post some pictures soon, but not sure they are all suitable for public viewing!  Looking forward to organizing the next Cove event SOON!

(Today’s workout is a retest from February 22nd).

STRENGTH WOD

Take 12 minutes to

Find a heavy 3 Rep Thruster

WOD 

15.5

27-21-15-9

Thrusters

Cals on the Rower

Fitness: 75/55

RX and RX+: 95/65

20 min time cap on this workout

Coach’s Tip: The goal here is to keep moving.  Do not blow out the first round of 27 and struggle through the rest.  Set a pace that you can maintain.

 

Ravi has come such a long way in such a short time.  We are so impressed with this dedicated early morning athlete!

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